Lithium Supplement Low Dose
Over the counter lithium orotate is promoted as a health supplement for use as a low dose source of lithium.
Lithium supplement low dose. Eventually this is increased to the target dose of 900 to 1 800 mg per day total which is divided into multiple doses. This effect causes antidepressant activity in the brain which is how low dose lithium combats depression. 11 benefits of lithium orotate and carbonate supplements a research that appeared in the european journal of nutrition found that long term low dose exposure to lithium exhibits anti aging capabilities and decreases mortality.
But how good is the quality of these supplements. Uses side effects interactions dosage and warning doses usually should not exceed 2 4 grams of lithium carbonate or 65 meq lithium citrate daily. Your doctor may adjust your dose as needed.
Lithium oral route proper use mayo clinic adults and children 7 years of age and older weighing more than 30 kilograms kg 300 mg to 600 mg or 5 ml to 10 ml 2 to 3 times a day. Children 7 years of age and older weighing 20 kg to 30 kg 600 mg to 1200 mg or 10 ml to 20 ml given in divided doses per day. This would give you about 170 340 mg of elemental lithium.
Lithium orotate dosages have a hidden danger how much lithium is there in supplements. Some studies have even found that low dose lithium is equally as effective as a higher dose without as many of the unwanted side effects. Supplemental lithium orotate doses up to 20 mg day have been suggested marshall 2015 however adequate clinical studies are lacking to support dosage recommendations.
Low dose lithium increases 5 ht neurotransmission in animals which is a group of serotonin your happy neurotransmitter receptors. Lithium orotate usually contains only 5 mg of elemental lithium per dose. 5 benefits of low dose lithium supplements including anxiety low dose lithium appears to be very effective in treating depression.
Dosage side. Do they really contain what they claim. For instance in cases of severe depression the dosage of lithium is usually 150 mg day which is significantly lower when you compare it to 900 1800 mg day in prescription medications.
Prescription lithium carbonate often involves a starting dose of 300 mg 150 mg for the elderly which is taken 2 3 times daily. The recommended daily allowance rda of lithium is 1 mg daymarshall 2015. What is lithium orotate is it safe.
Low dose lithium also known as sub therapeutic doses is when lithium carbonate is prescribed at about 150 mg day around 29 mg of elemental lithium. Many low dose lithium supplements have come on the market to meet this need. Case reports exist of consumption of higher dosages up to 240 mg of lithium orotate per day with no apparent signs of toxicity.
Usual adult dose for bipolar disorder. Minimum amount for mental health on the other hand lithium supplement dosage is different primarily because supplements are low dose products to begin with.