Nutritional Lithium
Reducing inflammation is one of the best things anyone can do for their health.
Nutritional lithium. Generally you can eat what you like. And even though one of the major points of this book is that lithium is effective at low non prescription quantities found in natural food stores there s a discussion of its safety. What is a proper diet to go on with lithium.
Lithium is a powerful epigenetic factor that can be used to dim the expression of genes that lead to aggression and mental illness while stimulating the expression of health enhancing genes. 5 benefits of low dose lithium supplements including anxiety 5 benefits of low dose lithium supplements. The most important lesson from this book is that nutritional lithium may prevent several disorders including bipolar disorder dementia and even violence.
A vital nutrient for the brain and body lithium is in the same class as the mineral electrolytes sodium and potassium. Low dose lithium may improve depression. Going beyond the brain nutritional lithium also gives us information about the use of lithium for fibromyalgia lyme disease glaucoma and cluster headaches.
There are no specific dietary requirements while taking lithium. Lithium is a highly reactive light metal naturally found in very low levels throughout the body. Nutritional low dose lithium the alliance for natural.
A cinderella story psychiatry redefined present in trace amounts in the foods we eat and the water we drink lithium is a critical nutrient for many aspects of human physiology. Low dose lithium may reduce inflammation. However lithium requires consistent monitoring to ensure you maintain the right balance of lithium in the blood to avoid the dangerous condition of lithium toxicity.
Low dose lithium appears. Low dose lithium for anxiety. Lithium dietary your brain cognitive vitality.
Many experts consider lithium an essential nutrient with a provisional recommended daily allowance rda of 1 mg milligrams daily for an adult weighing 70 kg 154 pounds which you can usually get from food and water. People also sometimes use lithium supplements as medicine but these. It is available as a dietary supplement and is commonly found in drinking water and in many foods including grains vegetables mustard kelp pistachios dairy fish and meat.
Uses side effects interactions dosage and warning lithium is approved the us food and drug administration fda as a prescription medication for use in bipolar disorder. Orchestrating our genes optimizing. Nutritional lithium pulsus group nutritional lithium consumed through drinking water plant based foods or low dose supplementation is a well tolerated naturally occurring nutrient.
The world health organization recognizes lithium as a nutritionally essential trace element. Patients who suffer with these disorders may be suffering from a lithium deficiency and require a higher dose of this mineral than the general population. The untold tale.